The Science Behind Massage & Better Sleep
Last updated: 21 Dec 2025
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Massage doesnt just relax the body it resets your nervous system. During a session, your cortisol (stress hormone) drops while serotonin and dopamine rise. Your breathing slows, blood pressure stabilizes, and your body enters a natural rest and repair mode. This chemical shift helps you fall asleep faster, sleep deeper, and wake up feeling lighter. For people with stress, anxiety, and insomnia, regular massage can become a powerful sleep therapy.
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