Why Massage Boosts Your Immune System
Last updated: 21 Dec 2025
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Stress weakens your immunity - but massage helps reverse this effect. When your stress levels drop during a massage, your body increases lymphatic circulation, which is crucial for fighting viruses and removing toxins. The gentle pressure also stimulates white blood cell activity, helping your body defend itself more effectively. Regular massage, especially during busy or stressful weeks, gives your immune system the support it needs to stay strong.
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