How Massage Improves Blood Circulation Instantly

When muscles are tight, they compress the small blood vessels that deliver oxygen to your tissues. This leads to fatigue, soreness, and slower recovery. Massage releases this pressure by softening the muscle fibers and stimulating fresh blood flow. Better circulation means more oxygen, faster healing, and a natural boost in energy. Thats why even a 60-minute session can make your body feel lighter and warmer right away.