Why Your Muscles Stay Tight

Most people think tight muscles come only from exercise, but the real cause is often daily posture. When you sit, drive, or use your phone, the fascia around the muscles becomes stiff and dehydrated. Stretching helps, but cannot break deeper adhesions. A proper massage warms the tissue, increases circulation, and releases knots that stretching alone cant reach. Thats why even one good session can instantly improve mobility and reduce tension.